PodcastTechnically Spiritual features inspiring conversations and meditations that stimulate thinking about the ways in which the digital space can empower our whole selves and mindfully care for the next generation. Episodes Prerna Bhatia 12/19/24 Prerna Bhatia 12/19/24 Bonus: Mindfulness Meditation 2024 Read More Prerna Bhatia 1/21/24 Prerna Bhatia 1/21/24 Episode 49: Behind-the-Scenes: TS Origins! Read More Prerna Bhatia 12/13/23 Prerna Bhatia 12/13/23 Episode 48: LIVE! Cultivating Self Worth Outside of Work Read More Prerna Bhatia 11/22/23 Prerna Bhatia 11/22/23 Episode 47: Redefining Gratitude: How to Embrace Joy & Give Thanks in a Complex, Painful World Read More Prerna Bhatia 11/7/23 Prerna Bhatia 11/7/23 Episode 46: How & Why to Practice Mindfulness When Texting Read More Prerna Bhatia 8/25/23 Prerna Bhatia 8/25/23 Episode 45: Lessons from a 4-Day Silent Meditation Retreat Read More Prerna Bhatia 6/22/23 Prerna Bhatia 6/22/23 Episode 44: Procrastination & Perfectionism: 2 Sides of the Same Coin Read More Prerna Bhatia 5/26/23 Prerna Bhatia 5/26/23 Episode 43: Measuring Happiness: Unraveling America’s Mental Health Crisis Read More Prerna Bhatia 4/28/23 Prerna Bhatia 4/28/23 Episode 42: ChatGPT, AI, & Creating a Safe Digital Future Read More Prerna Bhatia 2/10/23 Prerna Bhatia 2/10/23 Episode 41: Silent or Loud: When to Speak Up Read More Prerna Bhatia 1/27/23 Prerna Bhatia 1/27/23 Episode 40: Learn How to Meditate (Part 4/4): Body Awareness Read More Prerna Bhatia 1/20/23 Prerna Bhatia 1/20/23 Episode 39: Learn How to Meditate (Part 3/4): Anchor With Your Breath Read More Prerna Bhatia 1/13/23 Prerna Bhatia 1/13/23 Episode 38: Learn How to Meditate (Part 2/4): What Does It Actually Mean to “Clear the Mind”? Read More Prerna Bhatia 1/6/23 Prerna Bhatia 1/6/23 Episode 37: Learn How to Meditate (Part 1/4): The “Perfect Conditions” Read More Prerna Bhatia 12/5/22 Prerna Bhatia 12/5/22 Episode 36: Change Your Voice, Change Your Life with TedX Speaker Marshall Davis Jones Read More Prerna Bhatia 11/23/22 Prerna Bhatia 11/23/22 Episode 35: The Integration of Gratitude Using “Both/And” Mentality Read More Prerna Bhatia 11/8/22 Prerna Bhatia 11/8/22 Episode 34: You Are Not a Fraud: A Scientific Exploration of “Imposter Phenomenon” (not Syndrome) Read More Prerna Bhatia 10/18/22 Prerna Bhatia 10/18/22 Episode 33: Digital Wellbeing, Internet Addiction, & Mental Health for Teens with Larz from #HalfTheStory Read More Prerna Bhatia 6/14/22 Prerna Bhatia 6/14/22 Episode 32: Who is responsible for saving our planet? Read More Prerna Bhatia 5/27/22 Prerna Bhatia 5/27/22 Special: Mindfulness Meditation Read More Older Posts
Prerna Bhatia 12/13/23 Prerna Bhatia 12/13/23 Episode 48: LIVE! Cultivating Self Worth Outside of Work Read More
Prerna Bhatia 11/22/23 Prerna Bhatia 11/22/23 Episode 47: Redefining Gratitude: How to Embrace Joy & Give Thanks in a Complex, Painful World Read More
Prerna Bhatia 11/7/23 Prerna Bhatia 11/7/23 Episode 46: How & Why to Practice Mindfulness When Texting Read More
Prerna Bhatia 8/25/23 Prerna Bhatia 8/25/23 Episode 45: Lessons from a 4-Day Silent Meditation Retreat Read More
Prerna Bhatia 6/22/23 Prerna Bhatia 6/22/23 Episode 44: Procrastination & Perfectionism: 2 Sides of the Same Coin Read More
Prerna Bhatia 5/26/23 Prerna Bhatia 5/26/23 Episode 43: Measuring Happiness: Unraveling America’s Mental Health Crisis Read More
Prerna Bhatia 4/28/23 Prerna Bhatia 4/28/23 Episode 42: ChatGPT, AI, & Creating a Safe Digital Future Read More
Prerna Bhatia 1/27/23 Prerna Bhatia 1/27/23 Episode 40: Learn How to Meditate (Part 4/4): Body Awareness Read More
Prerna Bhatia 1/20/23 Prerna Bhatia 1/20/23 Episode 39: Learn How to Meditate (Part 3/4): Anchor With Your Breath Read More
Prerna Bhatia 1/13/23 Prerna Bhatia 1/13/23 Episode 38: Learn How to Meditate (Part 2/4): What Does It Actually Mean to “Clear the Mind”? Read More
Prerna Bhatia 1/6/23 Prerna Bhatia 1/6/23 Episode 37: Learn How to Meditate (Part 1/4): The “Perfect Conditions” Read More
Prerna Bhatia 12/5/22 Prerna Bhatia 12/5/22 Episode 36: Change Your Voice, Change Your Life with TedX Speaker Marshall Davis Jones Read More
Prerna Bhatia 11/23/22 Prerna Bhatia 11/23/22 Episode 35: The Integration of Gratitude Using “Both/And” Mentality Read More
Prerna Bhatia 11/8/22 Prerna Bhatia 11/8/22 Episode 34: You Are Not a Fraud: A Scientific Exploration of “Imposter Phenomenon” (not Syndrome) Read More
Prerna Bhatia 10/18/22 Prerna Bhatia 10/18/22 Episode 33: Digital Wellbeing, Internet Addiction, & Mental Health for Teens with Larz from #HalfTheStory Read More
Prerna Bhatia 6/14/22 Prerna Bhatia 6/14/22 Episode 32: Who is responsible for saving our planet? Read More
