How It Works
How to customize well-being programming to have the most impact for your organization & teams
Step 1
Collaborate with your team and Prerna to choose the Core Pillars that would have the most impact for your team…
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Mindfulness & Meditation
The Science of Meditation, How to Build a Mindfulness Practice, and Meditation Classes in various styles to introduce the foundations.
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Digital Wellbeing
Self Care for the Digital Age, How to Focus, Mindful Habit Building, Digital Decluttering, and practices to cultivate focused attention and calm.
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Mindful Communication
How to communicate using the principles of Mindfulness, Reducing Anxiety While Speaking, and practices to manage difficult emotions, cultivate deep listening, and cultivate empathy.
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Burnout and Self Care
How To Combat Burnout, Healthy Goal-Setting, Sleep Health, Why Rest is Difficult & How to Prioritize in a Busy World, and Moving from “Doing” to “Being” through deep rest practices.
Step 2
Choose engagement length.
Each pillar can be customized to meet your needs. Condense a pillar, like Mindfulness, into an Intro to Mindfulness Crash Course, or deepen the experience for your team by following up with 12+ weeks of guided application and workshops.
Sample Program Schedules
Quarterly Programming Over 1 Year
Q1: Mindfulness
Introduction to Mindfulness Workshop
Guided introductory mindfulness practices to increase focus and decrease stress
Q2: Digital Wellbeing
Self Care for the Digital Age Workshop
Guided relaxation practices: stretch and relax, zen meditation, mindfulness, and yoga nidra
Q3: Mindful Communication
Mindful Communication Workshop
Guided mindful listening meditations, mindful speaking prompts, and partner practice
Q4: Self Care & Combat Burnout
Combating Burnout Workshop
Guided deep rest practices: yoga nidra, sound bath, restorative yoga
Weekly Programming Over 1 Quarter
Week 1
Introduction to Mindfulness Workshop
Week 2
Guided Practice: Focused Attention
Week 3
Guided Practice: Deep Listening
Week 4
Body Awareness
Week 5
Navigating Thoughts & Emotions
Week 6
Cultivating Compassion
Week 7
Letting Go of Judgment
Week 8
Wrestling with Restlessness
Week 9
Mental Noting
Week 10
Deep Relaxation
Week 11
Live with Mindfulness
Week 12
Q&A Session & Closing Practice
Step 3
Customize & Kick Off!
Every pillar is customized with sub-foci and add-ons depending on what your team needs most. There is no shortage of restorative practices that are life-changing and culture-shifting for your teams.
Whether you’re looking for programming for a week, a quarter, a year, or longer, Prerna is excited to help you and your teams reach greater well-being.
Most Popular Offerings
Popular programming and signature classes, built custom to client needs.
Intro to Mindfulness One-Quarter Program for Leadership Teams
Combating Burnout & Relaxation Experiential Series
Mindful Communication & Hands-On Practice Series
Digital Well-Being & Mindful Tech Consumption Program
Mindfulness Meditation
Yoga Nidra (Non Sleep Deep Rest)
Sound Baths
Restorative Yoga
30-Day Challenge: ‘Commit to Sit’ Daily Meditation Video Library
FAQs
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Yes, research (and our 10 years of experience) shows that consistent programming makes a significant positive impact on employee satisfaction & performance at work and beyond. Read our blog for more details, studies, and to see the impact.
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Yes! Prerna has organized intimate retreats for leaders as well as large group off-sites for teams. Whether you want her to plan an entire weekend of programming or offer a talk or relaxation session, Prerna is well-versed in the corporate retreat space and would love to collaborate with you.
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If you’re serious about employee well-being, it’s essential that employees are supported in a consistent way, whether that’s for a limited 8-week program or an ongoing basis. It’s important to have touch points for folks to not only intellectually understand the material, but practice it in their bodies. However, if you’re looking for a one-off experience, such as for a special event, get in touch to see what Prerna can offer!
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Yes! Virtual programming can be recorded and saved to a private library for employees to have digital access. This enables participants who may not be able to attend live to participate on their own schedule. Prerna is also able to customize and record fully asynchronous offerings upon request. Get in touch to start customizing.
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Each program is custom-built based on your organization’s needs. Reach out to Prerna to schedule a free consultation and receive a proposal.
Contact Prerna
Thank you for your interest! Contact Prerna to schedule a consultation & receive a customized proposal!
