Episode 46: How & Why to Practice Mindfulness When Texting
Listen on Apple Podcasts
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Episode Description:
The art of conversation isn’t lost, it’s just different.
In our increasingly interconnected world, where messaging apps and social media platforms are at the forefront of our lives, the art of conversation has taken a digital twist. While these tools have undoubtedly brought us closer, they've also given rise to a unique set of challenges, which is why I spend a lot of time thinking, learning, and teaching about mindful communication.
Something that has been coming up for me a lot is the sinking feeling that comes with unanswered texts.
So why does it hurt so much when people don't text back? What can we do to maintain healthy relationships and ensure digital well-being in our hyper-connected lives?
Tune in to dive deep and get answers.
Show Notes:
*Read our corresponding blog here.*
Reminders
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