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A need versus an impulse. A need versus a false belief. https://www.technicallyspiritual.com/blog/ruminating-positive-mindfulness monthly 0.5 2024-06-20 https://www.technicallyspiritual.com/blog/wellness-programming-for-teams monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/1585259139604-DGYZG7UCQSCIVKV34DGI/IL3A0345+%281%29.jpg Blog - Wellness Programs for Teams — Why They Work & How - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/1585260493510-WFQP65J5MGCDDF0AK8UE/IL3A0401+%282%29.jpg Blog - Wellness Programs for Teams — Why They Work & How - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.technicallyspiritual.com/blog/40-day-postpartum-healing monthly 0.5 2024-04-24 https://www.technicallyspiritual.com/blog/yoga-nidra-for-teams monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/8a424b2b-f646-4c9e-bad5-2ca3e22c712b/NidraBrainwaves.jpeg Blog - Why are Entrepreneurs & Leaders Obsessed with Yoga Nidra? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/d9405ea4-2035-42c8-b937-a51c5dd5f149/YogaNidra.png Blog - Why are Entrepreneurs & Leaders Obsessed with Yoga Nidra? - Make it stand out "Increased dopamine tone during meditation-induced change of consciousness" “Yoga Nidral intervention and recovery from work: Effects on psychological detachment, sleep quality, and sleep duration" "Yoga Nidra practice shows improvement in sleep in patients with chronic insomnia: A randomized controlled trial" https://www.technicallyspiritual.com/blog/be-yourself monthly 0.5 2024-02-14 https://www.technicallyspiritual.com/blog/new-year monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/1704911530089-RSLKLSMXOVD9SW18J5JC/unnamed.jpg Blog - “New Year New Me” is Old News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.technicallyspiritual.com/blog/gratitude-in-a-painful-world monthly 0.5 2023-11-22 https://www.technicallyspiritual.com/blog/texting-mindfulness monthly 0.5 2023-10-04 https://www.technicallyspiritual.com/blog/loneliness-workplace-culture monthly 0.5 2023-09-20 https://www.technicallyspiritual.com/blog/silent-meditation-retreat-lessons monthly 0.5 2023-08-25 https://www.technicallyspiritual.com/blog/spiritual-bypassing-meditation-activism monthly 0.5 2023-07-19 https://www.technicallyspiritual.com/blog/perfectionism-procrastination monthly 0.5 2023-06-22 https://www.technicallyspiritual.com/blog/chatgpt-ai-safe-digital-future monthly 0.5 2023-04-28 https://www.technicallyspiritual.com/blog/silent-or-loud monthly 0.5 2023-02-10 https://www.technicallyspiritual.com/blog/mindful-ooo monthly 0.5 2023-01-31 https://www.technicallyspiritual.com/blog/corporate-wellness-programs monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/1632246765508-DZQQLLBL3K7O6NWF2P1Z/Screen+Shot+2021-09-21+at+12.51.49+PM.png Blog - Business Leaders: Why You Need a Corporate Wellness Program in 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.technicallyspiritual.com/blog/gratitude-integration-bothand-mentality monthly 0.5 2022-11-23 https://www.technicallyspiritual.com/blog/world-mental-health-day-2022-forough-farrokhzad monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/678e8af4-c2fb-414b-a8e2-f12fc5dde8d9/forough+farrokhzad Blog - World Mental Health Day 2022 with Feminist Iranian Poet Forough Farrokhzad - Make it stand out Feminist Iranian poet Forough Farrokhzad https://www.technicallyspiritual.com/blog/body-mind monthly 0.5 2022-10-06 https://www.technicallyspiritual.com/blog/relaxationsavetheworld monthly 0.5 2022-06-10 https://www.technicallyspiritual.com/blog/happyearthmonth22 monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/345c2760-2c70-4703-80a7-b51223759f5e/pexels-alena-koval-886521.jpg Blog - Happy Earth Month: How 10% Effort Does More than 100% When It Comes to Sustainability https://www.technicallyspiritual.com/blog/livingmindfullyintheageofinfooverload monthly 0.5 2022-03-30 https://www.technicallyspiritual.com/blog/innerpeaceouterimpact monthly 0.5 2022-02-28 https://www.technicallyspiritual.com/blog/newyearhabitbuilding-mc9xw monthly 0.5 2022-02-16 https://www.technicallyspiritual.com/blog/newyearhabitbuilding monthly 0.5 2022-01-02 https://www.technicallyspiritual.com/blog/cross-cultural-gratitude monthly 0.5 2021-11-24 https://www.technicallyspiritual.com/blog/permission-to-be-bored monthly 0.5 2021-10-23 https://www.technicallyspiritual.com/blog/facebook-monetized-hate-internet-shutdown monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/1633537143389-EPN6S4BIZMFS779342K5/Header+image+for+%E2%80%9CHow+Social+Media+Giants+like+Facebook+Successfully+Monetized+Hate%E2%80%9D+Blog+by+Prerna+Manchanda+of+Technically+Spiritual Blog - How Social Media Giants like Facebook Successfully Monetized Hate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.technicallyspiritual.com/blog/chronicthoughts monthly 0.5 2021-09-16 https://www.technicallyspiritual.com/blog/how-to-meditate-top-5-misconceptions monthly 0.5 2021-09-16 https://www.technicallyspiritual.com/blog/gratitude monthly 0.5 2021-05-15 https://www.technicallyspiritual.com/blog/why-i-quit-instagram monthly 0.5 2020-09-01 https://www.technicallyspiritual.com/blog/cultivating-relaxation-in-a-stressful-time monthly 0.5 2020-09-01 https://www.technicallyspiritual.com/blog/category/All monthly 0.5 https://www.technicallyspiritual.com/blog/category/%23CorporateResources monthly 0.5 https://www.technicallyspiritual.com/blog/category/Corporate+Resources monthly 0.5 https://www.technicallyspiritual.com/events daily 0.75 2021-01-06 https://www.technicallyspiritual.com/events/event-one-zjpk4 monthly 0.5 2021-01-06 https://www.technicallyspiritual.com/events/event-three-8tza6 monthly 0.5 2021-01-06 https://www.technicallyspiritual.com/events/event-two-kghgk monthly 0.5 2021-01-06 https://www.technicallyspiritual.com/about daily 1.0 2025-05-19 https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/1626801031943-BBYLU9FRQK85BN79Y1MG/IL3A0421.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.technicallyspiritual.com/offerings daily 0.75 2023-06-23 https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/1605546231080-UPFGWHDS714YLERFF8AM/IL3A0402.jpg Offerings - Meditation Classes Prerna offers in-person & virtual wellness and meditation classes to individuals and corporations. These classes focus on attention, compassion, and deep relaxation → to promote greater happiness, focus, productivity, mental health, and more. https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/1605568657913-J4Z6U78JBUBQWOELUCTW/IL3A0326.jpg Offerings - Workshops & Talks Prerna specializes in leading in-person and digital wellness workshops for organizations, education facilities, and private groups that foster wellbeing and purpose. All of her sessions hold space for the human experience in our digital age. All workshops and talks are customizable. Learn more here. https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/1605569387235-5MGSV1MCOYP4D5I81VX0/IL3A0430.jpg Offerings - Private Sessions Private Sessions Prerna offers in-person and digital private sessions to support students on their journey towards living a purposeful life. Whether your goals are to deepen your night’s sleep, spend less time on your phone, connect more deeply with your loved ones, or something else, Prerna provides tools to inspire and support you. She offers a unique blend of ancient wisdom practices like meditation and somatic healing with psychological methods that support personal transformation. Prerna customizes each session to your unique needs. To find out more, book a consultation by contacting Prerna. https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/1623257725836-UF4F7TFZ16QERX26SCMZ/Screen+Shot+2021-06-09+at+11.55.08+AM.png Offerings - Podcast: Technically Spiritual Every episode of the Technically Spiritual podcast features inspiring conversations and meditations that stimulate thinking about the ways in which the digital space can empower our whole selves. Confront tech addiction, improve attention, decrease suffering, and tune in to become part of the community. Available here and most streaming platforms. https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/1682693879641-D4H6LR7XDFVG41SN4S83/note-thanun-GI10ZiPO_3w-unsplash.jpg Offerings - Black Mirror Season 6 Watch Party & Discussion Our favorite series is returning to Netflix this June. Stay tuned for Technically Spiritual gatherings this summer to watch together, process our emotions, and discuss our vision for the future we want to build. https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/59be1f20-c844-4fed-88bb-73044268a535/1.jpg Offerings - Upcoming Event: Mindfulness for the Digital Age at Soho House, Brooklyn Tuesday November 1st, 6-7:15pm Complimentary drinks You will need to be on my guest list to attend - reach out via the contact page me to claim a spot! At this event, the goal is to learn how to develop a more conscious relationship with your digital devices without completely doing away with them. We'll explore why unfavored technology habits are formed, how to create new mindful behaviors that work best for your lifestyle (so you can take back control of your time and attention and lead a more purposeful life), and experience a live guided mindfulness meditation to leave you feeling calm and refreshed. https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/1626802561463-LUAUQ0C00TK5LO99FIJL/Restart%3A+An+8-Week+Digital+Pause+Program Offerings - Restart: An 8-Week Digital Pause Program Starting Wednesday, September 8th 6:30-8:30pm ET A community to pause, reflect, and reimagine your relationship with technology. https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/1608575804275-FG780SMXKMBE2W346J6F/matthew-henry-kX9lb7LUDWc-unsplash.jpg Offerings - Technically Spiritual x The Social Dilemma Discussion Have you been contemplating the impact of social media on your life and on our society at large? Join the Technically Spiritual community for a thoughtful conversation about the the harms of exploitative technology, how it makes us feel, and what we can do about it. We will reflect on our current reality and we will collaborate on solutions that promote individual and collective healing. October 6th, 2020 6-7pm via Zoom https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/1623267525856-0UQTE7T16CBQU5RMUJST/swarnavo-chakrabarti-Z_iapGFyzqQ-unsplash.jpg Offerings - Live Yoga Nidra Meditation for Covid Relief in India Monday, May 24th 6-6:45pm. 100% donation-based, led by Prerna Manchanda Currently, India is suffering from a devastating second wave of Covid-19 and needs the world’s support. Let’s do our part to heal ourselves while helping others. All donations will be sent to support India's covid relief mission. We will specifically be donating to two organizations: Hemkunt Foundation & Khalsa Aid. https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/1617988771712-YZWM88PKIO5V6S0IRD3K/clay-banks-TQYTWfN1b7M-unsplash.jpg Offerings - Digital Decluttering Workshop Organize your digital life & calm your mind. Looking to get a fresh start in 2021? Consider decluttering your devices! We spend so much time on our phones that when they’re messy and chaotic we feel anxious, less productive, and overwhelmed. Just like we need to clean up our physical spaces, we need to devote time to organizing our digital spaces. In this Technically Spiritual workshop we will organize what’s on our phones to revive our sense of focus, productivity, and calm. https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/1621082636373-KADOOS3AZ7ORZ84ONPSV/Episode+Post+%281%29.png Offerings - Decrease Suffering ⬇️ & Increase Focus ⬆️: A Digital Era Dilemma Whatever it is, the way you tell your story online can make all the difference. Losing control of our attention is directly linked to our level of suffering. But in our noisy digital age, a lack of focus seems inevitable... World-renowned author Nir Eyal and I tackled this on the podcast, and we’re coming together again (this time live on Clubhouse!) to discuss the importance of reclaiming your attention in our digital world. We’ll discuss how to start identifying the triggers that lead to distraction, as well as practical, realistic tools to help you make for time for traction—actions that pull you towards your intentions. https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/1621082732972-OBON5WOU5QZB22057SHK/Clubhouse+Talk+%282%29.png Offerings - Join us on Clubhouse on Friday March 12th, 9-10am EST Do you have a love-hate relationship with Instagram? Join this conversation for a discussion on the Clubhouse app about the benefits and drawbacks of the platform based on Maya's research on social media & wellbeing and Prerna's recent experience with leaving IG (and her potential comeback). All are welcome to weigh in and contemplate how we can use the platform to uplift & serve us rather than drain us. Follow us on Clubhouse: @mayagudka & @pmanch https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/1617988811495-KFSBMBT5TZQKGUPCKDLQ/hans-jurgen-mager-p2xEnIZAv1E-unsplash.jpg Offerings - Winter Yoga Nidra Healing This Winter, add some calm into your life through Prerna's signature Yoga Nidra Healing Sessions, taking place on Wednesday evenings at 6pm EST, Jan 6th-Feb 24th. https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/1605545944295-B1DEHU9PZFOSC4T7WH9V/shlomo-shalev-7_wjNH_OcAU-unsplash.jpg Offerings - Election Day Yoga Nidra This election day, take a break to rest and calm the nervous system through this deeply restorative meditation practice. Yoga Nidra is a meditation technique that deeply heals stress from the mind through guided visualizations. While the body rests in a lying down position, the mind transcends different levels of consciousness, dropping beneath mental and emotional activity. Tuesday, Nov 3rd 12-12:30pm EST | Cost: Free! https://images.squarespace-cdn.com/content/v1/5e66556758b9f66849373093/1605545992319-6NUZHAQQGYFEBUH7NYID/imani-bahati-rMHNK_skwwU-unsplash.jpg Offerings - Fall 2020 Meditation Essentials Workshop & Class Series Meditation teaches us to live more consciously by transporting us into our natural state of being, which is calm. Unlock the power of your own healing and learn to live with less stress. This is Prerna’s signature meditation program where you will learn the foundations of meditation (theory) and follow up with classes (practice) of various styles. 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